The Mindfulness Skills Activity Book for Children

The Mindfulness Skills Activity Book for Children

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Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life--from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways.

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Paperback copy of Mindfulness for Kids in 10 Minutes a Day. Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit.

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