Self-Care Coloring Book for Teens and Adults: Perfect coloringbook for Mindfulness, Rest and Relaxation (Paperback)

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Breathe in, breathe out, and color your way to self care! Create a little oasis of calm and happiness with this serene coloring book. Each page contains a beautifully illustrated self-care affirmation, so that as you color, you're reminded to treat yourself, ditch the ''should,'' and love who you are becoming. Affirmations include ''You Are Enough,'' ''Be You, Do You, for You,'' ''Be Kind to Your Mind,'' and 28 more.

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Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.

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