A Shield Against Anxiety and Depression: Mindfulness Courses Improve Mental Health

A recent study conducted by the University of Cambridge reveals that adults who partake in mindfulness courses exhibit less symptoms of anxiety and depression for at least six months after completing the program, in comparison to those who do not participate. Adults who voluntarily take part in m

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing

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A Shield Against Anxiety and Depression: Mindfulness Courses Improve Mental Health

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A Shield Against Anxiety and Depression: Mindfulness Courses Improve Mental Health