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HOW TO USE: Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day.

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