Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and slow-burning carbohydrates, researchers believe that the presence of anthocyanins, the natural phytochemicals that give […]
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