Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Mindfulness Made Easy by Ed Halliwell: 9781401972981

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Wherever You Go, There You Are by Jon Kabat-Zinn, PhD

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload.

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Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awarness, and Healthy Living by Joseph Emet - Penguin Books New Zealand

Mindful Moment: How Can I Find Hope?

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice., Mindfulness is a

Mindfulness Made Easy