It's a science-based journal for adults to help you manage your self-sabotaging inner voice and start living fully and joyfully. This motivational journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and push through what’s holding you back so that you can live life on your terms, break out of negative thought loops, and find peace. This journal is for you, if you… feel trapped in constant cycles of negative thoughts self-sabotage your efforts and ask yourself 'who am I to do this?' put yourself down and don't follow through with your goals experience feelings of regret and hopelessness feel stuck or unmotivated to pursue your dreams
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It's a science-based journal for adults to help you manage your self-sabotaging inner voice and start living fully and joyfully. This motivational
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