Featuring a variety of methods, philosophies, and experts, these books will help you learn new ways to cope with your anxiety and stress.
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry: Bourne PhD, Edmund J., Garano, Lorna: 9781626253858: : Books
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BOOK]-The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry Stress, by Vaughansummers, Jan, 2024
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