Join the Breath Revolution! — Essential Yoga Therapy

Well, I just returned from the best SYTAR yet - and I can say that Buddha Breathing is definitely trending! Contrary to our common understanding that bigger breathing is better, Buteyko is actually backed by science and respiratory physiology.

Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility, or who are living with chronic pain and illness.

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Join the Breath Revolution! — Essential Yoga Therapy

Revolution - Day 20 - Practice Peace