Educator Self-Care Sensory Mini Kit – The Regulated Classroom
The Educator Self-care Toolkit, designed specifically for educators, includes high quality self-regulation tools, SmartWeight scarf, The Regulated Classroom book.
We know how hard you work and how few resources there are to help you manage the stress of your job. This is why we designed the “mini”!
It’s intended to provide you much needed stress release and practices to co-regulate with your students.
The “mini” is a field-tested collection of sensory tools and regulation hacks that are selected to support your regulation. The 8 tools address common areas of the body that hold tension and stress (i.e. neck, shoulders, chest, etc). These tools provide your body with the much needed input often absent in classroom environments.
Explore each tool. The tools have varied purposes, but what’s most important is for you to discover what works for you. Determine which tools impart a felt sense of comfort in YOUR body.
Keep them near you. Use them often. There are three particular body senses associated with regulating your body’s state and shifting your felt sense. They are your proprioceptive, tactile, and vestibular senses. Yes, those are weird words.
Here’s what two of them mean:
- Your Proprioceptive sense is how you know where the parts of your body are in relation to the rest of your body and your body position. It is primarily driven by receptors in your muscles, joints, and tendons.
- Your Tactile sense is your sense of touch. There are two kinds of tactile input— light touch and deep pressure. Light touch is typically alerting. Deep pressure, by contrast, often stimulates a calming effect in the body.
Contents of The Regulated Classroom Educator Self-Care Toolkit:
|
The Regulated Classroom Guidebook |
Essential oil Weighted scarf Mad Mattr™ Calming tea |
We know how hard you work and how few resources there are to help you manage the stress of your job. This is why we designed the “mini”! It’s intended to provide you much needed stress release and practices to co-regulate with your students. The “mini” is a field-tested collection of sensory tools and regulation hacks that are selected to support your regulation. The 8 tools address common areas of the body that hold tension and stress (i.e. neck, shoulders, chest, etc). These tools provide your body with the much needed input often absent in classroom environments. Explore each tool. The tools have varied purposes, but what’s most important is for you to discover what works for you. Determine which tools impart a felt sense of comfort in YOUR body. Keep them near you. Use them often. There are three particular body senses associated with regulating your body’s state and shifting your felt sense. They are your proprioceptive, tactile, and vestibular senses. Yes, those are weird words. Here’s what two of them mean: Your Proprioceptive sense is how you know where the parts of your body are in relation to the rest of your body and your body position. It is primarily driven by receptors in your muscles, joints, and tendons. Your Tactile sense is your sense of touch. There are two kinds of tactile input— light touch and deep pressure. Light touch is typically alerting. Deep pressure, by contrast, often stimulates a calming effect in the body. In your toolkit, there are several items intended to offer proprioceptive input. Several items will offer both tactile and proprioceptive input. The items are: Contents of The Regulated Classroom Educator Self-Care Toolkit: The Regulated Classroom Guidebook Squishy or Koosh balls Stretch noodleMesh and marble fidgetMassage roller ball Essential oilWeighted scarfMad Mattr™Calming tea
, Give your students access to self-regulation tools in your classroom with this set of self-regulation visuals, choice boards, and request
Simple Sensory Self-Regulation Toolkit
Excellerations® Classroom Sensory Kit for Focus & Calm
The Regulated Classroom Educator Self-Care Toolkit is a classroom resource for educators. Each toolkit includes The Regulated Classroom© guidebook and
Educator Self-Care Sensory Toolkit
The Regulated Classroom
Sensory Processing 101 The Complete Guide {Print Book}, 56% OFF
Excellerations Classroom Sensory Kit
Excellerations® Classroom Sensory Kit for Focus & Calm
The Regulated Classroom
, Give your students access to self-regulation tools in your classroom with this set of self-regulation visuals, choice boards, and request
Simple Sensory Self-Regulation Toolkit
Educator Self-Care Sensory Toolkit – The Regulated Classroom
