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Relieve your anxiety by colouring! Here are enchanting patterns of symmetrical shapes, abstract designs, and nature themes - from diamonds and cubes to feathers and flowers. Pattern master Mario Martin has created intricate illustrations to colour in, plus activities to make your own patterns. The fifth volume in the number-one bestselling Mindfulness Coloring series, this pocket-size adult colouring book can help you de-stress anytime, anywhere.

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