Animals Mandala Adult Coloring Book book by Mary Arts

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Coloring offers many mental benefits, not only to adults, but to teens as well. Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, says Mary Grace Berberian, a certified art therapist and Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored.

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