How to Do Barbell Upright Row: Muscles Worked & Proper Form

Instructions for the barbell upright row exercise. See how the barbell upright row is performed, and which muscles are worked in the exercise.

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How to do the barbell upright row

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How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

Upright Rows Are Great for Strength—but Proceed With Caution