Stop, Breathe and Embody… - Drala Mountain Center

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last time you just sat and felt the diaphragm below your ribs expand and contract? Just place your hands there, on your diaphragm. Feel the air come in, invite expansion in a naturally restful way. Notice if []

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