Mustard Greens Nutrition Facts and Health Benefits

One cup of mustard greens (56g) provides 15.1 calories, 1.6g of protein, 2.6g of carbohydrates, and 0.2g of fat. Mustard greens are an excellent source of vitamins A, C, and K.

Mustard Greens Nutrition Facts and Health Benefits

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Mustard Greens: Nutrition Facts and Health Benefits

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Mustard greens: Nutrition facts and health benefits

MUSTARD GREENS VEGETABLE - HEALTH BENEFITS AND NUTRITION FACTS