Foam Rolling vs. Stretching: Which Is Better?

Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do them at the right times.

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Stretching versus foam rolling.

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Foam Rolling vs. Stretching: Which Is Better?

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Jill (@jillyyybean14) / X

Why, When, and How to Use a Foam Roller