We hear about the benefits of a mental health journal. So you vow to give it a go, sit down with your bullet journal and your pen. and you don't know what to write. For so many people stream of consciousness journaling (writing what comes into your mind) is difficult so you may want to try guided journal prompts
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Odd Giraffe Feel Your Best Wellness Journal Hardback Cover (A5, 5.6 x 8.4 inch, 100 gsm, 208 Pages)