Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Upright Rows: Form, Benefits, Mistakes

How To Do A Dumbbell Upright Row

How To Do An Upright Row The Right Way

How to Do Upright Row：Form，Muscles Worked，Benefits

Barbell Wide Grip Upright Row genuinely is a well-known movement

Standing Dumbbell Upright Row - Shoulder Exercise - Bodybuilding

How To Do A Barbell Upright Row

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Row Variations: 4 Exercises for a Stronger Back - SilverSneakers

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Build Shoulder Strength With the Upright Row

How to Do Upright Row: Variations, Proper Form, Techniques

How to Do Upright Row: Variations, Proper Form, Techniques

The Upright Row - How To Do It Properly & Avoid Injury

How to Do Upright Row: Variations, Proper Form, Techniques