Lean Bulking: A Complete Guide to Building Muscle Without Gaining Fat

The term “lean bulking” is a bit unnecessary when you consider it should rarely be someone’s goal to “fat bulk.” There’s also the concept of “dirty bulking,” which is a term for bulking without a care for how much fat is gain in the process. Doing so is simply not a smart approach to building muscle since it is much ha

The No BS Guide to Building Lean Muscle

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