We asked an expert to weigh in on what could be behind your tight hamstrings, and offer a few stretches to help loosen them up.
The Best Hamstring Stretches for Sore or Tight Hamstrings
6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles
Release Tight Hamstrings with these 6 tips - Rehab2Perform
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Best Hamstring Stretches, Exercises to Help Reduce Pain - Dr. Axe
6 Stretches For Sciatica, According To Physical Therapists – Forbes Health
Shereen Jegtvig - Byrdie
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Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings
6 Ways to Relieve Sore Hamstrings After Running - Zebra CBD