How to Calculate Body Fat With a Tape Measure: 14 Steps

Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U.S. Navy developed a quick way to estimate body fat percentage with a tape measure.

Body Measuring Tape: Included 2 pieces tape measure. Both of them are 60 inches (150cm), you can use the body tape measure to measure your body part,

2PCS Tape Measure Body Measuring Tape 60inch (150cm), Retractable Measuring Tape for Body Measurement & Weight Loss, Accurate Body Tape Measure for

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