How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Relaxation Exercises

Relax — BLUE CLIFF MONASTERY

Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery : Bailey, Jake: : Books

Square Breathing: How to Reduce Stress through Breathwork

People experience deep relaxation through transcendental meditation practice Creating using generative AI tools 33527154 Stock Photo at Vecteezy

The Bradley Method Exercises - From Anxious to Fearless Natural Childbirth - Blessed

The Bradley Method Exercises - From Anxious to Fearless Natural Childbirth - Blessed

A 10-Minute Meditation for Relaxation and Ease

Lion's Roar Magazine Buddhist Wisdom Kindness Life's Magic Ingredient (Jan 2019)