Journaling can be a tool to help people manage anxiety. Read more about the benefits and tips for how people can journal.
30 Journal Prompts for Anxiety - Northwestern State University
Simple Journaling Prompts for Depression
Journaling for Anxiety: the best way to get started now - Calmer you
How to journal for anxiety - Quora
Top Evidence-Based Benefits of Journaling for Mental Health — Your guided journal for wellness and growth.
Journaling for Anxiety: Why it Helps and Techniques to Get Started — Healing Pathways of Houston
17 Guided Journal Options to Try, According to Therapists: , Papier, BestSelf, Standard Dose
My Therapist Online - How to start a gratitude journal & its benefits.
Journals for Anxiety, Depression and General Mindfulness - The New York Times
5 Reasons Why Journaling Helps Relief Anxiety (With Examples)
How To Bullet Journal for Mental Health: 19 Page Ideas