Research consistently shows that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. We created this collection of 17 Mindfulness & Meditation Exercises (PDF) for professionals to help others enjoy the benefits of mindfulness and create positive shifts in their mental, physical, and emotional health. []Read More
Research on Mindfulness in Education
17 Positive Psychology Exercises - PositivePsychology.com
17 Mindfulness Exercises Pack (PDF)
21 Mindfulness Exercises & Activities For Adults (+ PDF)
21 Mindfulness Exercises & Activities For Adults (+ PDF)
Mindfulness: Exercises, Techniques, & How to Practice
PDF) Meditation and Positive Psychology
The relationship you have with yourself sets the tone for all of the relationships you have with others., If that relationship is not characterized
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17 Mindfulness & Meditation Exercises - PositivePsychology.com
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17 Positive CBT & Cognitive Therapy Exercises - PositivePsychology.com
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17 Mindfulness Exercises Pack (PDF)
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