Mindfulness - by Mark Williams & Danny Penman (Paperback)

About the Book From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety,

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Mindfulness by Mark Williams & Danny Penman [CD]

Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams, Dr Danny Penman (Paperback, 2011) for sale online

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