Making Mindful Little Minds: A Mindfulness Activity Book for Kids - Mindful Little Minds Psychology

A mindfulness activity book for kids aged 5-12. Help kids learn how to manage their emotions, improve self control, build their resilience & have fun!
  A printable mindfulness activity book for kids Best for ages: 5-12 To help with: Introducing mindfulness; calming; focus; emotion regulation; building positive self esteem; building resilience Over 60 pages of fun activities, breathing exercises, mindfulness scripts, and tips for parents and teachers to help you teach these important skills to your kids. These activities will help your kids build emotional intelligence, resilience and confidence and bring a sense of calm to your homes and classrooms. This is a downloadable product. No physical items will be sent to you

This boxed card deck includes 50 creative mindfulness games visualizations and exercises divided into 5 categories to help children feel grounded find calm improve focus practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Specifications.

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An adorable activity book to help kids (ages 3-7) learn about anger, anxiety, and stress and how to deal with these challenging emotions.Bailey the Bear can get ever-so angry. Katie the Kangaroo often finds it hard to concentrate. And Ricky the Rabbit's mind is always busy! Every child can relate to these experiences of losing emotional control. Follow Bailey, Katie, and Ricky as they learn to understand their feelings and gain the resources to express themselves through mindful play.

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