Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

1. Why physical activity?, Step Up! Tackling the Burden of Insufficient Physical Activity in Europe

Chapter 1 - The UK Physical Activity Guidelines

Physical Activity for Teens and 20s - Together by St. Jude™

Walk. Run. Dance. Play. What's your move? - Move Your Way

World Health Organization (2010) physical activity recommendations

Health matters: getting every adult active every day

How much physical activity do adults need per week? - PT Solutions

Physical Activity Guidelines Infographic – In Love With Fitness

Benefits of Exercise - Piktochart

How much physical activity should we all be doing?

Fun Ways for Older Adults to Stay Physically Active