Cable Upright Rows is a gym work out exercise that targets shoulders and also involves abs and upper back & lower traps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Total Gym Shoulders: How To Perform The Upright Row - Card #20
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Free Workout: Lower Body Resistance Isolation and HIIT · WorkoutLabs Fit