Seated Punches is a at-home work out exercise that targets abs and obliques and also involves shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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Asish Fitness - ✨ BOXER ABS WORKOUTS!!! * Sit-Up Punches - 30 * Siting Punches - 30 * Knee-Ins and Twist - 30 * Flutter Kicks - 30 * Scissors - 30 *
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Seated Punches – WorkoutLabs Exercise Guide