Sources of Iron

Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include fatigue, pallor, and cravings for non-food items like ice or dirt.

Sources of Iron

Iron: Benefits, Sources, Deficiencies

What are some ways to increase iron and protein intake without eating meat or red meat? How much can these nutrients be increased with these methods? - Quora

10 Iron-Packed Foods to Help Fight Fatigue - GoodRx

10 Best Iron Rich Foods - High Iron Foods for More Energy

Iron and Health: Importance, Sources, and Consequences

12 Foods for Fighting Iron-deficiency Anemia - Dr Maran - Springfield Wellness Centre

Iron: Functions, Food Sources, Supplements, Deficiency and Toxicity

More Energy & Less Fatigue on the Trail: Spotlight Iron

File:Food sources of iron (iron-rich foods).jpg - Wikipedia

Are You Consuming Enough Dietary Iron? Top 12 Foods High In Iron — The Bodybuilding Dietitians

Harnessing the Power of Plant-Based Iron foods