Facing a Few Things: Four Steps For Dealing With Dread - Pine Rest

Facing a Few Things: Four Steps For Dealing With Dread - Pine Rest

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David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.

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Facing a Few Things: Four Steps For Dealing With Dread - Pine Rest