Take Charge of Your Health: A Guide for Teenagers - NIDDK

Take Charge of Your Health: A Guide for Teenagers - NIDDK

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Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.

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Take Charge of Your Health: A Guide for Teenagers - NIDDK

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Is 1400 cals good and about 80 grams of protein for a 14-year-old who is 5'2″ (on a diet)? - Quora

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