TikTok users swear by the practice, but there's no conclusive research on its benefits, and experts warn of side effects like poor sleep and anxiety.
The Mouth Taping Controversy For Better Sleep, Doctor Steven Y. Park, MD
Viral TikTok trend has people 'mouth taping' themselves before bedtime as doctors express caution
Mouth Taping: Viral Fad or Evidence-Based Treatment for Mouth Breathing? - Today's RDH
Mouth Taping for Sleep, Oral Health: Doctors Warn of Risks
mouth-taping-for-sleep
Sleep Tape Gentle on Skin Easy to use and remove
Best Mouth Tape for Sleeping: A to Zzz Mouth Taping Guide
Dental expert Dr Aodhan Docherty says TikTok mouth taping trend can have benefits, but not for all
Dan Go On X: For The Past Year I've Been Mouth Taping For, 49% OFF
Want to Stop Snoring? Some People Swear by Taping Their Mouth Shut - CNET