The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! [Book]

New condition, Hardcover. ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent.

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time [Book]

Feelfree Sport Stainless Steel Manual Acupuncture Pen-Deep Tissue Massage Tool-Trigger Point Massage Relief Pain Therapy Tools Full Body Relaxing

The MELT Method – HarperCollins

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!: Hitzmann, Sue: 9780062065353: : Books

End chronic pain--for good--with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain.

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day [Book]

MELT Method

MELT Method - Calgary Pilates

MELT Method

THE MELT METHOD : Sue Hitzmann