For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including social mishap exposures. By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life. |.
CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People [Book]
[Will Jeffmen] on . *FREE* shipping on qualifying offers. Cognitive Behavioral Therapy
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About the Book In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety
The Cognitive Behavioral Workbook for Anxiety - 2nd Edition by William J Knaus (Paperback)
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