The Social Anxiety (CBT) for Adults: A Cognitive Behavioral Therapy and  Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm  Your  Communication, and Positive Mindset) - Kindle edition by Martin

The Social Anxiety (CBT) for Adults: A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Communication, and Positive Mindset) - Kindle edition by Martin

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For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including social mishap exposures. By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life. |.

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