Video: How to Fill a Punching Bag - wikiHow

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wikiHow Quick Video on How to Fill a Punching Bag. To fill a punching bag with clothes, start by cutting off any zips or buttons so they won't damage the bag. Fold your clothes into squares, then fill up the bag from the bottom. As you work, knock in any lumps with your hand. If you want a heavier bag, fill it halfway with old clothes, then pour sand into a plastic bag until it's the size of a bag of sugar. Make 3-4 sandbags, then secure them with duct tape. Finally, make sure the bags are surrounded by clothing when you put them in the punching bag so they won't split.
To fill a punching bag with clothes, start by cutting off any zips or buttons so they won't damage the bag. Fold your clothes into squares, then fill up the bag from the bottom. As you work, knock in any lumps with your hand. If you want a heavier bag, fill it halfway with old clothes, then pour sand into a plastic bag until it's the size of a bag of sugar. Make 3-4 sandbags, then secure them with duct tape. Finally, make sure the bags are surrounded by clothing when you put them in the punching bag so they won't split.