What is the Psoas Stretch

The psoas muscle resides in the body's pelvic region, connecting the lower back to the upper thigh. It is essential for many different body functions.
The psoas muscle resides in the body's pelvic region, connecting the lower back to the upper thigh. It is essential for many different body functions.

5 Psoas Strengthening Exercises to Solve the Root Cause - Precision Movement

Psoas Muscle Stretches and How to Perform Them

Tips from the Pros: Are you using your roller to stretch your psoas?

Psoas major muscle, Radiology Reference Article

How to Stretch the Psoas Muscle - SportsRec

Psoas Muscle & Back Pain

Stretch of the Week: High Lunge with Psoas

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Strengthening the Psoas Muscle - LW Coaching

Rehab Science - HOW TO GET A FULL PSOAS STRETCH ---------- Great info and visual from Dr. Jacob Harden, DC (@dr.jacob.harden) The psoas is the most famous of the hip flexors. It

Psoas Strengthening Exercises 3 BEST Ones To Do At Home!