Will Eating Soy Foods or Supplements Give You Stronger Bones?

Soy supplements have no proven benefits for bone health, and their long-term safety is not established. Soy foods, on the other hand, are safe and nutritious. They are high in protein, which forms the structure of bones, and low in saturated fat.

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Will Eating Soy Foods or Supplements Give You Stronger Bones?

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Will Eating Soy Foods or Supplements Give You Stronger Bones?

Strong bones food

Boston Children's Primary Care Alliance - Strong bones require plenty of exercise and good nutrition. Many children don't get enough calcium in their diets to ensure optimal bone mass. Fortunately, calcium and

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Essential nutrients your body needs for building bone - Harvard Health

Will Eating Soy Foods or Supplements Give You Stronger Bones?

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