Mindfulness by Mark Williams, Danny Penman: 9781609618957 | : Books

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic

Description: Mindfulness: A practical guide to finding peace in a frantic world: MINDFULNESS reveals a set of simple yet powerful practices that

Mindfulness for health, practical guide to finding peace 2 books collection set

The Oxford Mindfulness Foundation - An extract from 'Mindfulness

Pre-order Deeper Mindfulness for a chance to win a year's

This used book is in Acceptable condition. The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Book]

Mindfulness cover - PatrickGeorge

Happy Finding joy in every day and letting go of perfect By Fearne

Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to

Deeper Mindfulness