Calm Your Mind with Colors Coloring Book for Adults PAPERBACK

Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove of creative exercises to enhance self-awareness and cultivate scientifically proven mindfulness-based strategies to manage stress and anxiety. Why You Will Love This: Large, crisp, and grayscale-free mandala coloring pages with simple to intricate designs Mindful check-in and check-out mood trackers Cuttable bleed sheet to avoid marking the page underneath Thought-provoking journaling and reflection prompts Blank spaces for notes Attitudes of Mindfulness quotes Rooted in the science of mindfulness Practical research-based mindfulness techniques Psychoeducation Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders Downloadable and printable materials for additional support Accessible and fits effortlessly into your busy schedule Matte with minimalist design, no visual clutter Freebies and more!   ---   Copyright © 2023 Calm Culture. All rights reserved. No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher.   Medical Disclaimer: Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.

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