Why you should never use a foam roller for your lower back

A foam roller is a great way to release tight muscles after a workout. However, you should never foam roll your lower back. This is the reason why

Bruising After Foam Rolling Causes and Prevention Methods

The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR

Foam rolling IT band - Dos and don'ts

IT Band Foam Roller: Foam Rolling the Right Way

11 Upper Body Foam Rolling Moves

How to SAFELY Foam Roll Your Lower Back

Foam Back Roller - Special Design, Advanced Back Pain Relief, Back Roller Unique Design Targets Deep Back Muscles, More Effective Than Large Rollers or Massagers, Easy to use no Balancing

Proper Use of a Foam Roller - Generations Magazine

STOP Foam Rolling Your Low Back Pain! What To Do Instead in San Diego, CA - San Diego Spine and Sports Wellness

The Right Way to Foam Roll Your Entire Back, Wellness