Colouring books for adults benefit mental health, study suggests

New Zealand researchers say their study shows anxiety and depression may be reduced by colouring in for as little as 10 minutes a day

Stress Coloring Books For Adults: Improve Brain Health With 100 Amazing Patterns An Adult Coloring Book: 9798460896240: Books, Nicssen

Stress Coloring Books For Adults: Improve Brain Health With 100 Amazing Patterns An Adult Coloring Book

Coloring Book For Teens: Anti-Stress Designs Vol 5 (Coloring Books

Mental Health Coloring Book: A Mental Health Coloring Book for Adults Filled with Positivity & Hope: 9798357292797: Perfect, Pink: Books

Mental Health Coloring Book: A Mental Health Coloring Book for Adults Filled with Positivity & Hope

Edmund Kennedy (@ekennedyx) / X

Drawing for Anxiety: Benefits, Easy Exercises, & More

Anxiety and stress really can be lowered through colouring

A thing to hold: The visual language of the book form. - Document

Colouring books: feeling down? Add some colour to your world

The Benefits of Coloring for Elderly Home Health Agency Patients