Copper: Health benefits, recommended intake, sources, and risks

Copper is an essential trace mineral that occurs in all body tissues. It is vital for a range of body functions including the production of red blood cells and energy, and the maintenance of nerve cells and the immune system. A copper deficiency can be harmful, but too much can be toxic. Learn more about copper here.

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Joint and Bone Health: Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure. Healthy Hair

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