Yoga nidra weekly online practice with journaling prompts for emotional wellbeing. — Life Transition Coach, Mental + Emotional Wellness Coaching

Join our weekly group! Learn tools and skills to heal anxiety and depressio. Get free journaling prompts for working with emotions. Create sound mental health + emotional balance. Learn skills for working with anxiety + anxiety management

Emotional support for life transitions and personal development, including journaling for emotional resilience, yoga nidra practices for insight and awareness, guided meditations and tools for holistic mental wellness.

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