What you should know to master portion control, according to an expert

Ultraprocessed foods and beverages are being sold in sizes up to five times larger than when they were first introduced, according to a recent study. Here are expert tips to help you downsize your portions and improve your health.

Food Portions: Choosing Just Enough for You - NIDDK

Food Portions: Choosing Just Enough for You - NIDDK

Overweight people lost 35 to 52 pounds on newly approved diabetes drug, study says

Nikki Elsing on LinkedIn: #yourdietdesigner #whatifitsyourturn

The Best Way to Lose Weight & Keep It Off Long Term, According to Experts

What you should know to master portion control, according to an expert

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How to Master Portion Control

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