A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha - Mindful

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

What Is Mindfulness? And Why It Might Make You Happier

The Neuroscience of Staying Calm & Focused with Dr. Amishi Jha

Michael E. posted on LinkedIn

Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha - Chase Jarvis Photography

Amishi Jha — Pay attention like your life depends on it.

How to Increase Attention Span: 4 Mindfulness Exercises From Peak Mind

Mindful ECU, Human Resources

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

Mindful ECU, Human Resources

August: Find Your Focus, Human Resources

93. All You Ever Have is Now with Dr. Amishi Jha - Greg McKeown

Creative Idea Concept Creative, Concept, Graphic resources

Breathing In vs. Spacing Out - The New York Times

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