Mr Spock's Little Book of Mindfulness: How to Survive in an Illogical World [Book]

This book is a light-hearted exploration of the wisdom of Mr. Spock from the STAR TREK TV show and is not intended as a serious guide to mindfulness. Unless you are half-Vulcan already, it will not enable you to overcome your emotional side, any more than it will teach you how to perform the Vulcan nerve pinch or mind-meld with a rock creature. As a look at human life from an alien point of view it may serve as a mildly helpful and occasionally amusing perspective.

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