Eating an avocado once a week may lower heart disease risk

People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.

Eating an avocado once a week may lower heart disease risk

Cholesterol: Top foods to improve your numbers - Mayo Clinic

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Cholesterol: Top foods to improve your numbers - Mayo Clinic

An avocado a week may lower heart disease risk — Harvard Gazette

Higher avocado intake associated with lower risk of cardiovascular disease and coronary heart disease in US adults

Eating an avocado once a week may lower heart disease risk

Cholesterol: Top foods to improve your numbers - Mayo Clinic

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