ASMR, a phenomenon enjoyed by many for its calming effects, has been scientifically shown to positively alter mood and physiological responses like heart rate and blood pressure in 25-30% of people.
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What Is ASMR? (Autonomous Sensory Meridian Response)
Origin Theory of ASMR
This technique is a - Sensory Modulation Resource Manual
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Induction of Relaxation by Autonomous Sensory Meridian Response - Frontiers
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