4 ways painting rocks helps me to manage social anxiety • Quiet

Between a Rock And A Hard Place Have you ever heard the phrase ‘everything can change in an instant’?  I realised how true that is a few weeks ago, when an unexpected discovery helped me find a new way to challenge my feelings of anxiety and depression. I had forced myself to go out for

Suicide Awareness Painted Rocks, Mental Health Rocks, Encouraging Gifts, Inspirational Quotes, Kindness Rocks, Rock Art, Happy Rocks

Healthy habits help preserve brain health, despite genetics

Painting rocks is a great way to chill!

Zones of Regulation Activities - The OT Toolbox

Would A Worry Stone Help Me Cope?

Calm Painted Rock

What's the Cure for Quiet Quitting—a Collaborator, or a Rival? - WSJ

4 Illustrations of What Anxiety Looks Like

Inspiration Stones - Creativity in Therapy

Rock Campaign – Project 99